Live Life Live Fit is more than a gym. I offer a personalised service offering a wholistic approach to fitness, with my focus being on my client’s individual lifestyle changes, goals and health.

When you join the L.L.L.FIT Studio, you become part of a community with friendly, encouraging & supportive members. We work hard but we have fun while doing it...Being active and having a healthy lifestyle is also about having fun, laughing and enjoying the journey along the way.

I offer personal training, nutritional coaching & group fitness classes.  I am a stockist of Teresa Cutter The Healthy Chef, nutrition products and Abi & Joseph fitness/leisure wear.

I hope to meet you soon!

Coach Rachel Thompson

0404 895 598 or email

Book a Session Today!

Wellness Retreats at Phoenix Park - Call Rachel to discuss your event

Our midweek Wellness Retreat can be booked and can include:

  • Boot-camp
  • Nutritious food and beverage packages
  • Walk to Moorabool Falls (approx. 5km)
  • Shakti Mat Relaxation class
  • Group strength class followed by Shakti cooldown
  • Access Bars Healing:  Relax your body, soothe your mind and renew your vitality
  • Walk at Daylesford Lake
  • Taste test at Hepburn mineral springs
  • Massage
  • Yoga

Wellness Workshops:

  • 'Worth and power workshop'
  • 'The 7 body basics'
  • 'Healthy living is easy'
  • 'Looking good because you feel good'
  • Detox work shop
  • How to look after your skin - receive a personal skin analysis & receive a treatment plan
  • Personal nutrition and wellness consultation
  • Facial at Phoenix Park
Live Life Live Fit Facebook updates here.